8Kg Weighted Vest Pink

Why Weighted Vests are a Game-Changer:

1. Boost Your Strength & Endurance:
   • Imagine walking, running, or even lifting weights while carrying extra weight. A weighted vest makes every movement more challenging, pushing your muscles to work harder and helping you build powerand stamina faster! 
2. Get Your Heart Pumping!
   • The extra load forces your heart to work overtime, so you’re burning more calories and improving cardiovascular health with every step. It’s like turning your regular workout into a fat-burning machine! 
3. Stronger Bones, Stronger You!
   • Weight-bearing exercises are key to keeping your bones strong, and wearing a weighted vest helps increase bone density. That means you’re not only getting stronger on the outside, but also building a healthier skeleton from the inside out. 
4. Better Posture & Core Strength:
   • Wearing a weighted vest encourages better posture and activates your core muscles, helping you maintain balance and stability during every move. A strong core = better overall performance in every activity! 
5. Blast More Calories!
   • Want to burn more calories without doing extra work? The extra weight in your vest means you’re torching more calories as you go about your usual activities, making every move more efficient for weight loss. 

How heavy should a weighted vest be for an individual?  Studies suggest starting out with 5-10% of your body weight and increasing as your body adapts.